This programme is all you need to tone, lose weight and get fitter.

HIIT GYM is a fitness programme which is backed by the science of post-exercise oxygen consumption and proven to give results! No gimmicks or faddy diets. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions.

During the 45 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout “after-burn” effect.

After every workout your results are emailed directly to you so you can monitor your success.

It’s like having my own personal trainer

Every HIIT GYM features...

The studio has 5 treadmills, 5 Concept 2 rowing machines, 5 Ski ergs and a massive playground of functional equipment such as TRX, Vipr and free weights.

Each HIIT GYM has separate showers, lockers, motivated staff and great music!


The most experienced and motivated personal trainers you will ever meet...

It takes a special person to be an HIIT GYM personal trainer. Commitment to your goal is the number-one-characteristic we look for. Every Personal Trainer undergo rigorous instruction to help you get the most out of the program. You will find only the most passionate, friendly, and experienced Personal Trainers.

We guarantee our team at every HIITGYM has;

The Gym

Passion for fitness

Commitment to your goals

Friendly personality

Continuing education

In-depth knowledge of HIIT 

Great positive energy!



To celebrate the grand opening of our newest HIIT GYM’S HIIT GYM hosts a 6 week transformation challenge, with a grand prize of £1,500!* The goal is to show the greatest improvement over the course of the contest, measured by percentage of fat loss and increase in muscle tone. 

The top participant with the highest overall percentage of weight loss walks away with £1,500 in cash! Contact your local HIIT GYM for additional details or to sign up below

*Participants must attend a minimum of three HIIT GYM workouts a week. 

*Follow our 6 week personalised nutrition plan.

Space is Limited - Register today!

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