ropes

Heart Rate Based Interval Training with the efficiency of functional strength training for fast results. You will never get bored or plateau, with us its personal we guarantee it!

Intense cardio fitness 

Resistance and toning

Functional core fitness

It’s all about energy.

Not only do you need energy to get the results you want, but the workout will continue energizing your body and mind long after you go home. Highly qualified and motivational Personal Trainers increase the safety and effectiveness of your workout. Get all the benefits of group personal training in order to get the best results from your sweat.

Incredible gym, lovely and very knowledgeable staff. Based around the principles of HIIT training so classes consist of using TRX, kettlebells, tabata etc. I’ve tried out all the Richmond gyms, and this is the best by far! Been going here now for over 2 years.
— Julia Constantine

Motivation, endurance, support, energy, accountability. Working out with a group makes your time fun and effective. Group sessions can help you achieve your targets and encourage you to stick to it! Share the journey with friends. Get the camaraderie and support you need from group fitness sessions. 

Working out in a group provides accountability and structure to help achieve fitness goals. 

You are more likely to get a great workout and better results from the well-rounded movements 

and pace direction you get in a group setting. The group motivates each other to keep up the pace and break through plateaus. People who workout in groups stick to their goals more consistently than those who workout alone. Working out in a group is more fun too! Smile at your neighbour when you would normally frown. 

Challenge each other to a contest, or just share your day while getting motivated by those around you. 

Inspire others and let them inspire you.